Discover The Ancient Cholesterol Lowering Secrets of Gugulipid

What is Guggul?

Gugulipid is an ancient herb that comes from the gummy resin of the mukul myrrh tree, and has been used in India’s traditional Ayurveda medicine dating back thousands of years.

How can Guggul benefit you?

Traditionally, gugulipid was used to treat obesity and arthritis. Although still used for these same purposes, over recent years, many clinical trials have also proven its efficacy in lowering bad cholesterol (LDL) and raising good cholesterol (HDL). Moreover, it is one of the few substances that can also decrease triglycerides. Expensive prescription statin drugs, by contrast, do not lower triglycerides. And having high triglycerides in conjunction with elevated cholesterol appreciably raises the risk for heart disease than just high cholesterol alone.

Other benefits are its ability to prevent plaque from forming in arterial walls, which can lead to heart attacks if unchecked. Moreover, it acts as an anti-coagulant by inhibiting blood platelets from clumping together, and, therefore, affords protection against blood clots.

Gugulipid also harbors antioxidant properties; antioxidants scavenge free radicals, which are highly reactive substances that damage cells, leading to premature disease and aging. Its ability to alleviate arthritis stems from anti-inflammatory properties, the same of which have even shown it to be more effective than tetracycline when used orally as a treatment for acne.

Precautions

In rare cases, gugulipid has been known to cause minor gastrointestinal problems, including nausea and gas. Pregnant women should avoid this herb, and anyone with a medical condition should consult a physician before supplementation.

My Opinion

Gugulipid seems to be a very promising supplement for those who are looking for a safe alternative to statin drugs in lowering their cholesterol. Oftentimes, those who are trying to reduce their cholesterol are also looking to shed some excess weight, so the weight loss benefits of gugulipid would only serve to enhance its ability to lower one’s risk of heart disease overall. The only other known natural substance that has been studied more for its efficiency in lowering cholesterol is policosanol, an extract from sugar cane wax.

Overall, I believe gugulipid is a supplement well worth checking out.

http://www.nutritional-supplement-info.com/gugulipid.html

Lower cholesterol level naturally

It can be devastating to find that you have high cholesterol. There are so many dangerous health risks involved with having high cholesterol and lowering it quickly becomes a number one priority for both you as the patient and for your doctors, often starting with high levels of medication. But all medications have side effects and cholesterol medications are no different than any other category of medicine. There must be a better way to lower your cholesterol, rather than turning to high doses of drugs!

The patient must first understand exactly why reducing cholesterol is so important, and then look at the natural ways to reduce cholesterol . First, when your cholesterol is lowered, you greatly reduce your overall risk of having serious cardio vascular conditions, such as a heart attack or a stroke. Also, lowering cholesterol reduces the formation of new plaque in your arteries, as well as reducing the existing plaque you have. Finally, the plaque buildup in your arteries is in danger of rupturing, causing serious problems and lowering the overall cholesterol prevents this complication.

The first thing to do to naturally improve your health by lowering cholesterol is to reduce the amount of calories that are in your diet from fat. Around thirty percent of the calories you consume should come from fat and no more. Also, avoid over eating any form of food, as your body turns unneeded foot indo fat, which raises your cholesterol rate.

There are several holistic medications, or herbal remedies, you can take to lower the level of the "bad", or LDL cholesterol, in your body. One option is guggulu, which is taken from the mukul myrrh tree. This herb helps lower both blood pressure and cholesterol. It is taken as an extract.

Policosanol is a second option for herbal cholesterol remedies. This herb comes from the wax in sugar cane and is highly effective in lowering LDL in the blood stream. Also, there are relatively few side effects to policosanol.

Pantethine is a great herbal cholesterol treatment option because while it works to reduce the levels of LDL cholesterol, it also increases the levels of HDL, which is the type of cholesterol your body needs. The side effects of most cholesterol medications are non-existent with pantethine.

Garlic and fish oil are two natural items you can take to improve your overall heart health. Garlic seems to have properties that help reduce the build up of arteriosclerosis. Fish oil contains helpful fats that lower cholesterol, particularly in women and also help prevent blood clots. For those who do not take much garlic and fish in their natural diet, these substances can be taken in capsule form.

Exercise is key to overall heart health. While it may not have a direct correlation to cholesterol, exercise does keep the body from building up too much fat, which will eventually lower the level of LDL in the blood stream. Also, studies seem to indicate that those who are smokers and quit the habit also see a lowered risk of cholesterol. These supplements and simple precautions can make great strides in keeping you healthily for many years to come!

Michael Russell Your Independent guide to http://cholesterol.guide-for-you.com/

Switching to a Low Cholesterol Diet

Who doesn't crave for health? Who doesn't want to have his sandwich with an extra layer of mayonnaise without caring about the girth around the waist? And who doesn't want to stop thinking about what to eat and what not to? Surely, in addition to all that, we also want to have rippling muscles. But leave that for later because in today's hectic life it's difficult to find time and energy for a regular jog, let alone pumping iron Arnie style.

If I were to advise adopting a healthy lifestyle I am sure it would sound like an oft-suggested-never-followed kind of an advise, which it surely is. But the fact is, nothing helps better than a healthy lifestyle with some form of regular physical activity thrown in. It not only keeps one fit but also helps reduce one's risk of disease, especially heart ailments. Cholesterol is considered to be the erring element.

One of the effective ways to reduce blood cholesterol is to combine regular physical activity with low cholesterol diet. A diet with low cholesterol may include foods with high fiber and vitamin content, and must be low on fat. Now going low on fat does not mean that you shun fat altogether because fat is an important requirement for the healthy functioning of the body. They help the body in digestion and excretion.

As indicated earlier, a low fat diet alone will not be sufficient to substantially reduce your chances of a heart stroke. For that you must exercise a bit. This is not to say that you join the fancy neighborhood gym. Exercise may just comprise of half an hour of brisk walking or light jogging in the morning or in the evening. Mornings are better because at that time the air has more oxygen which is healthy for every single cell in your body. That's the reason why nothing matches a morning of vigorous activity.

Cut down on smoking and if possible quit it. Moderate drinking may not be harmful but if you tend to get carried away and often cross the delicate boundary between light and heavy drinking, it's better that you keep clear of alcohol altogether.

For those who have a family history of cholesterol related problems it is important to be extra cautious, as they are more likely to have cholesterol accumulation.

Switching to a low cholesterol diet helps one reduce one's chances of a stroke and pumps more life in every second of life. What more could one ask for?

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